Hi, I’m Kirsten, and I’m so happy you’ve landed here.

I’m a theatre-loving, aerial-hoop yoga fan, with two (spirited) children, a fur-baby and a passion for supporting wonderful people to live the life they deserve. 

Having previously lived with anxiety, I discovered so much more about my own health and how to better manage it through diet, lifestyle and habit changes. I was able to change the way I behave and reconnect with my own needs, and I now feel so much healthier and more like me!

During my career in the arts world, I have spent many years facilitating growth, motivation and positive change for teams and individuals. I knew then that it was my life passion to work with people to help them achieve success – however that looks. I also have an avid interest in nutrition (including alternative medicines), fitness and how our lifestyle affects us physically and mentally. 

Since having my first baby girl in 2018 and my second during the pandemic, I’ve experienced a rollercoaster of emotions, learned so much and had my eyes opened to yet another perspective on the world. Being a Mum has been the best yet hardest role I’ve ever had.

Combine this all together and setting up Rae Rose Wellness (named after my babies) was a no-brainer.

By exploring habits and identifying the most important areas to tackle, whether it’s tiredness, burnout, anxiety, mum-guilt or perhaps lack of motivation, we can work together to make simple changes to the way you live, that lead to big improvements for your health (and happiness). Go on, you know you deserve it. 

Now, let’s talk about you!

I’m a certified Health and Integrative Nutrition Coach through Active Health Group with an Active Health Group Level 5 Diploma*

Scope of Practice: https://www.activehealthgroup.co.uk/level-5-health-coaching 

Professional Member of UK Health Coaches Association 

Fully Insured with Balens Specialist Insurance Brokers - 01684 893 006

Trained in First Aid

Trained in Mental Health First Aid 

I hold an online DBS check (details available upon request)
 

*Disclaimer: I won’t diagnose or treat any medical/psychiatric condition or offer medical advice.